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The Pillar of Life: A Comprehensive Guide to Spine Anatomy, Disorders, and the Yoga Solution
Introduction: The Marvel of the Human Backbone 🧘 Welcome to the ultimate guide on the most critical structure in your body: the human spine . Often taken for granted until a sharp pain or stiffness reminds us of its presence, the spine is nothing short of an architectural marvel. It is a complex, beautiful, and resilient structure that serves as the central pillar of your health, dictating everything from how you stand and move to how your nervous system communicates with th
Dhanashri Gonjare
Nov 289 min read
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