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Introduction The Hanuman Chalisa  is a devotional hymn dedicated to Lord Hanuman , composed by the poet Tulsidas  in the 16th century. It...

Lord Shiva performing the cosmic Tandava dance, radiating power and divine energy. The Shiv Tandav Stotram  is one of the most powerful...

Spend regular time outdoors to connect with nature, which can enhance your sense of peace and joy. In the fast-paced world we live in,...

Pregnancy is a time of enormous change. Along with excitement, it brings physical adjustments and emotional ups and downs. Incorporating...

In our hectic world, finding inner peace and mental clarity can feel like a challenging task. However, mindful meditation and yoga offer...

Looking for a way to start your mornings feeling fresh and energized? This short yoga routine is perfect for waking up your body and...

Have you ever felt a pain in your back or neck after sitting for too long? Or noticed how slouching makes you feel tired? Let’s talk...

There are mornings when getting out of bed feels like a challenge because your body is stiff, tight, and just doesn’t want to move. It’s...

If you’ve ever jumped straight into a workout or yoga session without warming up, you might have noticed that it doesn’t feel as good....

Surya Namaskar , or Sun Salutation, is an ancient and sacred practice deeply rooted in Hinduism and Sanatana Dharma . It is far more than...

As we age, our bodies start to show signs of wear and tear, and the things that once felt effortless, like bending down to tie our shoes...

In my previous blog, I shared the history, significance, and ancient practices surrounding traditional Hatha Surya Namaskar, which is...

When it comes to fat loss, one controversial topic in the yoga community is whether yoga can effectively contribute to weight...

As a yoga teacher, I find myself constantly inspired by the depth and discipline that Ashtanga Yoga offers. It’s a practice that is not...

In my last post, we dove into Surya Namaskar A , which is an excellent starting point to warm up your body. But if you’re looking to...