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The Pillar of Life: A Comprehensive Guide to Spine Anatomy, Disorders, and the Yoga Solution
Introduction: The Marvel of the Human Backbone 🧘 Welcome to the ultimate guide on the most critical structure in your body: the human spine . Often taken for granted until a sharp pain or stiffness reminds us of its presence, the spine is nothing short of an architectural marvel. It is a complex, beautiful, and resilient structure that serves as the central pillar of your health, dictating everything from how you stand and move to how your nervous system communicates with th
Dhanashri Gonjare
6 days ago9 min read
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